A Taste of Yoga
Drop-in Class
June 25, 2012
Monday 9:30-11:00 a.m.
Mountainair Arts on Broadway
Taught by Ellen Ashbrook, Physical Therapist and Yoga Teacher
Come check out Ellen’s teaching style; attention to detail and alignment.
Would you like to feel stronger and more flexible?
Do you have chronic aches and pains that inhibit what you can do?
This one-day class will introduce you to a method of yoga that helps you align your body, stabilize joints, strengthen muscles, and increase flexibility safely. You do not need to have taken yoga before.
Cost is $5 for this class
Bring your own yoga mat if you have one.
No need to call ahead. Just drop in.
If you need additional information, or if you can’t make this class, but want to know about upcoming classes, call Ellen at 384-5442
Manzano Mountain Art Council
This event/class/workshop is made possible in conjunction with the Manzano Mountain Art Council.
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